"Transform Your Life with the Power of Breath"
Better Breathing Blueprint
Breath-work Course
"Are you looking for a way to find inner peace, reduce stress, and improve your overall health and well-being?
Look no further!
"Experience a transformative journey of self-discovery and personal growth through the power of conscious breathing. This comprehensive 5-week course combines ancient breathing philosophy with modern science, offering a holistic approach to optimal health and fitness, awareness and consciousness, harmonizing your mind, body, and spirit, unlocking your inner power and potential, and ultimately, helping you achieve balance, beauty, and a deep sense of peace and presence in your daily life."
Get a Taste of How the Videos & Online Classes will Look
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
~ Thich Nhat Hanh, Buddhist monk, meditation teacher, & author
Join us for a transformational journey starting June 2nd
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Why Take this Course?
- Purify the Mind & Heart
- Develop Self-Awareness & Consciousness
- Increase Energy Levels
- Strengthens Intuition & Spiritual Connection
- Improves Self-Love & Relationships
- Learn How to Meditate
- Boosts Courage and Confidence
- Opens Heart Space
- Transmute Sexual Energy
- Promotes Spiritual Growth
- Increases Joy & Presence
- Ultimate Relaxation, Renewal & Rejuvenation
- Bath in Beauty and Bliss
- Makes you More Loving
Why Sign Up?
ABOUT YOUR INSTRUCTOR
Hi! I’m Jordy Jaarsma, a guide for deep transformation and fulfilment!
Jordy has lived and worked all around the world and is helping people find meaning and purpose in their life, and help them execute on it with soulful strategies and aligned action.
With the integration of breath-work, he aims to guiding people deeper into themselves, clearing the obstacles in the body, allowing breath and energy to flow freely. Always keeping in mind to remove all filters so the consciousness can perceive without limitation.
"Breath-work has helped me Overcome Addiction & Disease, Master My Mind, Bring Back Balance, and Peace and Power."
What you'll Learn
Join our comprehensive breath-work course to unlock the power of your breath and transform your inner state. With our program, you'll learn how to breathe correctly, and discover the history and fundamentals of pranayama (breath-work). Pranayama, the ancient practice of regulating the breath through various techniques. You'll also learn how to tame the monkey mind, transform emotions to achieve balance and inner peace, and to transmute energy.
This course is designed to provide a comprehensive understanding of pranayama, including the concept of prana, or life force energy, and its relationship with consciousness.
Learn about the anatomy and physiology of the respiratory system, including the structure and function of the nose and its role in breathing. Explore the physiological effects of pranayama and the five koshas, or layers of the body, with a focus on the pranamaya kosha. Unlock and activate your pranamaya kosha with techniques designed to expand your lung capacity and improve your breathing. Discover the relationship between prana and mantra, and the latest research studies investigating the effects of pranayama on the body and mind.
You'll also learn how to meditate, work on the ego, raise your energy, and heal the body.
"By practicing breath-work, you'll learn how to calm the mind, soothe your nervous system, and connect with higher levels of consciousness, allowing you to feel better and be better. Don't miss this opportunity to breathe better and be better with our comprehensive breath-work course."
The program includes
Everything you need to feel fully supported to learn optimal and integrate fully;
Video Lectures
30+ hours of HD video lectures for ultimate understanding.
Weekly Live Classes & Q&A
5 x 1 Hour classes every week for optimal implementation and integration.
Special 1:1 Coaching
30 minutes a week of 1-1 coaching to master the details and receive true care.
Study Guide and Workbook
Templates, Tools, Technologies, Tips, and Tricks
On Going Support
I am always there for you, Ask me Anything, Anytime.
Community
Like-Minded, Open-Hearted People who are on the same Journey.
Health Benefits
- Boost your Immune System
- Rewire your Nervous System
- Increase Focus, Concentration & Creativity
- Reduces Stress, Anxiety & Improves Mental Health
- Releases Toxins and Reduces Risk of Illness
- Releases Trauma & Emotions
- Oxygenates Blood, Lowers Blood Pressure
- Improves Digestion
- Improves Sleep Quality
- Reduces Chronic Pain
Join us for a transformational journey starting May 2nd
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Why Sign Up?
Real stories from real people
Ready to Breathe Better with Beauty
Ready to Breathe Better with Beauty
"Sign Up Now and Transform Your Life with the Power of Breath"
"Sign Up Now and Transform Your Life with the Power of Breath"
~ The aim of all yogic and other spiritual practices is to release the great cosmic power or kundalini shakti which lies coiled three and a half time in mooladhara chakra. The process of awakening this force, or prana, is described in the the scripture as, “the flight of a bird rising from earth to heaven, tied to a golden thread”.
Join us for a transformational journey starting June 2nd
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Real stories from real people
Get your Questions Answered
Get your Questions Answered
FAQs About This
Breath-Work Course
FAQs About This
Breath-Work Course
Any Other Question? Just Reach Out Anytime!
Breath-work is a holistic practice that involves using specific breathing techniques and patterns to improve physical, mental, and emotional health. It can help reduce stress, increase energy, improve focus, and so much more. Breath-work is Life!
The breath-work course is designed for anyone who is interested in improving their physical, mental, emotional, and spiritual well-being. It is suitable for people of all ages and fitness levels, and no prior experience with breath-work is required.
In the breathwork course, you will learn various breathing techniques and exercises that will help you reduce stress, increase energy, improve focus, and more. You will also learn about the science behind breathwork and how it impacts your physical, mental, and emotional health.
The course is designed to provide a comprehensive understanding of pranayama, including the concept of prana, or life force energy, and its relationship with consciousness. You Learn about the anatomy and physiology of the respiratory system, including the structure and function of the nose and its role in breathing. Explore the physiological effects of pranayama and the five koshas, or layers of the body, with a focus on the pranamaya kosha. Unlock and activate your pranamaya kosha with techniques designed to expand your lung capacity and improve your breathing, and so much more.
The breathwork course is typically 5 weeks long, with one session per week. Each session will last approximately 1 to 2 hours.
You will receive support during the group lessons to guide you through the breath-work techniques and exercises. I will also be available in between classes to answer any questions you may have and provide feedback on your progress.
Also you will receive a special bonus of weekly sessions 1-1, to go even more in depth.
The video classes are in your own platform, and you can download the app, where you can watch all videos, or listen to them as a podcast. The breath-work classes will be delivered online, using a virtual platform such as Zoom. You will be able to participate in the course from the comfort of your own home. Convenient and accessible - regardless of where you are located.
Yes, the breath-work course is safe for most people. However, if you have any medical conditions or concerns, we recommend that you talk to us beforehand to discuss the best approach.
Let's hop on a call and find out!
Limited time offer
€1100
€280
Starting June 2nd
If you have any additional questions, feel free to let me know.
SPECIAL OPTION FOR BUSINESSES
Take Your Business to the Next Level with Breath-work
Breathing is the foundation of our health and wellbeing, and this is especially true in the high-pressure and fast-paced world of business. By learning to breathe deeply and effectively, your employees can increase their focus, reduce stress, and boost their overall energy levels. These benefits can directly contribute to improved work performance, stronger relationships with colleagues and clients, and a more positive and productive workplace culture.
Incorporating breath-work into your corporate wellness program is a simple, yet powerful way to support your employees in their professional and personal growth. The practice of deep breathing can help individuals develop greater mental clarity, resilience, and emotional intelligence, all of which are key to success in the business world. By making breath-work a regular part of your organization's routine, you'll not only be promoting a healthier and happier workforce, but also laying the foundation for a more successful and sustainable business.
With our customized approach, your organization will enjoy a healthier, happier, and more productive workplace. Don't settle for just any corporate wellness program – choose the one that goes deeper, with breath-work.
"Incorporating breath-work into your corporate wellness program is powerful way to support your employees in their professional and personal growth!
"Incorporating breath-work into your corporate wellness program is powerful way to support your employees in their professional and personal growth!
Become The Business that Breathes Better
Become The Business that Breathes Better
Your options
For Individuals
1100
Only € 280
5 Weeks - Starting June 2nd
- Video Lectures
- Weekly Live Classes & Q&A
- Special 1:1 Coaching
- Study Guide and Workbook
- On Going Support, Templates,
Tips & Tricks
For Businesses
Ask for Prices
- On site seminars / workshops
- Handouts and take-home materials for employees to continue practicing on their own
- Follow-up sessions to answer any questions and provide support
- Options for private consultation with employees